She Rocks the Trails

Saturday, June 15, 2013

Auburn, CA
She Rocks the Trails Logo
Distances: 10K, 25K & 50K

Aid Stations

Note: NO DROP BAGS OR PACERS ARE ALLOWED FOR EITHER THE 25K OR 50K RACES

Aid stations will be stocked with GU, GU2O, water, Coke or Pepsi, and a complete line of ultra sweet and salty foods.

Each aid station will have the Ultra Cookie (Gluten Free) from SugarBird Bakery. 

We highly recommend you carry two water bottles. 

50K Race

 Aid Station

Distance (miles)

Next Aid (miles)

Crew Access

First Runner

Middle Runner

Last Runner

 

 

 

 

7 min/mile pace

11 min/mile pace

16:27 min/mile pace

Start - Overlook

0.0

3.1

Yes

7:00 AM

7:00 AM

7:00 AM

Cardiac #1

3.1

2.9

No

7:22 AM

7:34 AM

8:00 AM

Overlook (start/finish)

6.0

5.1

Yes

7:42 AM

8:06 AM

8:39 AM

No Hands Bridge (via K2)

11.1

3.5

Yes*

8:18 AM

9:02 AM

10:03 AM

Cool Fire Station #1

14.6

2.5

Yes

8:42 AM

9:41 AM

11:00 AM
***11:15AM
absolute Cut
off for 50K
Lite Aid (water only)
17.1
6.7
No
9:00 AM
10:08 AM
11:41 AM

Cool Fire Station #2

23.8

3.3

Yes

9:47 AM

11:22 AM

1:32 PM

No Hands Bridge (From WS Trail)

27.1

4.0

Yes*

10:10 AM

12:00 PM

2:26 PM

Finish - Overlook

31.1

0.0

Yes

10:38 AM

12:42 PM

3:30 PM

*Must park at Lower Quarry parking lot, across the street from No Hands Bridge, and pay $10 fee or use Poppy Pass.

 

25K Race

 Aid Station

Distance (miles)

Next Aid (miles)

Crew Access

First Runner

Middle Runner

Last Runner

 

 

 

 

7 min/mile pace

11 min/mile pace

16:27 min/mile pace

Start - Overlook

0.0

3.1

Yes

7:00 AM

7:00 AM

7:00 AM

Cardiac #1

3.1

2.0

No

7:22 AM

7:34 AM

8:00 AM

Overlook (start/finish)

6.0

5.1

Yes

7:42 AM

8:06 AM

8:39 AM

No Hands Bridge (25k turnaround)

11.1

4.0

Yes*

8:18 AM

9:02 AM

10:03 AM

Finish - Overlook

15.1

0.0

Yes

8:46 AM

9:46 AM

11:09 AM

*Must park at Lower Quarry parking lot, across the street from No Hands Bridge, and pay $10 fee or use Poppy Pass.